BollyFit Cardio is a 50 minute moderate to high intensity dance cardio session on peppy & upbeat Bollywood songs. Burn 300-400 Calories with 5k steps in one single session.
We start with a full body warm up and culminate the session with stretching to cool down. We also incorporate some targeted aerobic exercises for different muscle group during the session.
The aim of this class is to get your heart rate pumping. So let loose, sweat it out and just have fun!
Bhangra Special session, which is moderate to high intensity but easy-to-follow dance workout on Punjabi music. Burn 300-400 Calories in one session. Traditional Bhangra dancing style is incorporated for a full body cardio which increases mobility and endurance. Rules are same, let loose and enjoy!
These workout classes are for adults and teenagers. Age group 13-60 Years.
People of all fitness levels can join.
All classes are first-come - first-served, so please book your spot in advance.
Sounds interesting? Book a class now!
Class Schedule for Term 3, 2019
Saturday | 5-6PM
July 2019 - 27th,
August 2019 - 3rd, 10th, 24th and 31st
September 2019 - 7th